{"id":60,"date":"2025-06-21T22:25:47","date_gmt":"2025-06-21T21:25:47","guid":{"rendered":"http:\/\/localhost:8888\/wordpressagk3\/?page_id=60"},"modified":"2025-06-24T11:32:26","modified_gmt":"2025-06-24T10:32:26","slug":"updates","status":"publish","type":"page","link":"https:\/\/agk3.uk\/index.php\/updates\/","title":{"rendered":"Updates"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-4f9f0532 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-cover is-light\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-132 size-large\" alt=\"\" src=\"https:\/\/agk3.uk\/wp-content\/uploads\/2025\/06\/bowlslowres-724x1024.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/agk3.uk\/wp-content\/uploads\/2025\/06\/bowlslowres-724x1024.jpg 724w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/06\/bowlslowres-212x300.jpg 212w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/06\/bowlslowres-768x1086.jpg 768w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/06\/bowlslowres-1086x1536.jpg 1086w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/06\/bowlslowres-1448x2048.jpg 1448w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/06\/bowlslowres.jpg 1587w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#d8ad70\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-base-color has-text-color has-link-color has-x-large-font-size wp-elements-1 wp-block-paragraph\" style=\"font-style:normal;font-weight:700\">Updates<\/p>\n\n\n\n<div class=\"wp-block-query alignfull is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"alignfull wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-285 post type-post status-publish format-standard hentry category-uncategorised\">\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n\n<h2 class=\"wp-block-post-title has-x-large-font-size\"><a href=\"https:\/\/agk3.uk\/index.php\/2025\/09\/04\/new-weekly-events\/\" target=\"_self\" >New Weekly Events!<\/a><\/h2>\n\n<div class=\"entry-content alignfull wp-block-post-content has-medium-font-size has-global-padding is-layout-constrained wp-block-post-content-is-layout-constrained\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/agk3.uk\/wp-content\/uploads\/2025\/09\/IMG-20250828-WA00121-768x1024.jpg\" alt=\"\" class=\"wp-image-286\" style=\"aspect-ratio:0.7500122327151735;width:89px;height:auto\" srcset=\"https:\/\/agk3.uk\/wp-content\/uploads\/2025\/09\/IMG-20250828-WA00121-768x1024.jpg 768w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/09\/IMG-20250828-WA00121-225x300.jpg 225w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/09\/IMG-20250828-WA00121-1152x1536.jpg 1152w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/09\/IMG-20250828-WA00121-1536x2048.jpg 1536w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/09\/IMG-20250828-WA00121-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">After a busy summer training up my new bestie (Rori) in her new role as Sound Bath dog model (!) I&#8217;m very excited to invite you to join us for weekly cosy Autumn Meditation and Sound Bath sessions!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These will take place in 2 different venues each week: Holy Trinity Low Moor, and Heath church Lounge, Near Saville Park in Halifax. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See posters below for more details! If you&#8217;ve any questions, you can send me a message on hello@agk3.uk and I&#8217;ll do my best to answer. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With love, Cassie and Tori x<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/agk3.uk\/wp-content\/uploads\/2025\/09\/Low-Moor.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Low Moor.\"><\/object><a id=\"wp-block-file--media-8a23891a-77f1-48ab-a87e-e0d62fe094f6\" href=\"https:\/\/agk3.uk\/wp-content\/uploads\/2025\/09\/Low-Moor.pdf\">Low Moor<\/a><a href=\"https:\/\/agk3.uk\/wp-content\/uploads\/2025\/09\/Low-Moor.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-8a23891a-77f1-48ab-a87e-e0d62fe094f6\">Download<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/agk3.uk\/wp-content\/uploads\/2025\/09\/heath-church-1.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of heath church.\"><\/object><a id=\"wp-block-file--media-f2415611-573b-4dd5-9a0f-96833ce884eb\" href=\"https:\/\/agk3.uk\/wp-content\/uploads\/2025\/09\/heath-church-1.pdf\">heath church<\/a><a href=\"https:\/\/agk3.uk\/wp-content\/uploads\/2025\/09\/heath-church-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-f2415611-573b-4dd5-9a0f-96833ce884eb\">Download<\/a><\/div>\n<\/div>\n\n<div style=\"margin-top:var(--wp--preset--spacing--40)\" class=\"wp-block-post-date has-small-font-size\"><time datetime=\"2025-09-04T09:34:15+01:00\"><a href=\"https:\/\/agk3.uk\/index.php\/2025\/09\/04\/new-weekly-events\/\">4 September 2025<\/a><\/time><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-273 post type-post status-publish format-standard hentry category-uncategorised\">\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n\n<h2 class=\"wp-block-post-title has-x-large-font-size\"><a href=\"https:\/\/agk3.uk\/index.php\/2025\/07\/13\/recent-soundbaths\/\" target=\"_self\" >Recent Soundbaths \ud83d\ude42<\/a><\/h2>\n\n<div class=\"entry-content alignfull wp-block-post-content has-medium-font-size has-global-padding is-layout-constrained wp-block-post-content-is-layout-constrained\">\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1022\" src=\"https:\/\/agk3.uk\/wp-content\/uploads\/2025\/07\/Screenshot_20250704_175456_Gmail-1024x1022.jpg\" alt=\"\" class=\"wp-image-274\" srcset=\"https:\/\/agk3.uk\/wp-content\/uploads\/2025\/07\/Screenshot_20250704_175456_Gmail-1024x1022.jpg 1024w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/07\/Screenshot_20250704_175456_Gmail-300x300.jpg 300w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/07\/Screenshot_20250704_175456_Gmail-150x150.jpg 150w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/07\/Screenshot_20250704_175456_Gmail-768x767.jpg 768w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/07\/Screenshot_20250704_175456_Gmail.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Breathwork and Sound in Black Carr Woods <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"998\" height=\"1024\" src=\"https:\/\/agk3.uk\/wp-content\/uploads\/2025\/07\/Screenshot_20250711_134603_Facebook-1-998x1024.jpg\" alt=\"\" class=\"wp-image-280\" srcset=\"https:\/\/agk3.uk\/wp-content\/uploads\/2025\/07\/Screenshot_20250711_134603_Facebook-1-998x1024.jpg 998w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/07\/Screenshot_20250711_134603_Facebook-1-292x300.jpg 292w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/07\/Screenshot_20250711_134603_Facebook-1-768x788.jpg 768w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/07\/Screenshot_20250711_134603_Facebook-1.jpg 1051w\" sizes=\"auto, (max-width: 998px) 100vw, 998px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"861\" height=\"1024\" src=\"https:\/\/agk3.uk\/wp-content\/uploads\/2025\/07\/Unknown-1-861x1024.jpeg\" alt=\"\" class=\"wp-image-281\" srcset=\"https:\/\/agk3.uk\/wp-content\/uploads\/2025\/07\/Unknown-1-861x1024.jpeg 861w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/07\/Unknown-1-252x300.jpeg 252w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/07\/Unknown-1-768x914.jpeg 768w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/07\/Unknown-1.jpeg 1080w\" sizes=\"auto, (max-width: 861px) 100vw, 861px\" \/><\/figure>\n<\/div>\n\n<div style=\"margin-top:var(--wp--preset--spacing--40)\" class=\"wp-block-post-date has-small-font-size\"><time datetime=\"2025-07-13T19:32:32+01:00\"><a href=\"https:\/\/agk3.uk\/index.php\/2025\/07\/13\/recent-soundbaths\/\">13 July 2025<\/a><\/time><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-264 post type-post status-publish format-standard hentry category-uncategorised\">\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n\n<h2 class=\"wp-block-post-title has-x-large-font-size\"><a href=\"https:\/\/agk3.uk\/index.php\/2025\/06\/26\/looking-forward-to-meeting-you\/\" target=\"_self\" >Looking forward to meeting you!<\/a><\/h2>\n\n<div class=\"entry-content alignfull wp-block-post-content has-medium-font-size has-global-padding is-layout-constrained wp-block-post-content-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><br>The human being holds a universe within, filled with overlapping frequencies, and the result is a symphony of cosmic proportions.<em> Masaru Emoto.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-video\"><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Water Dance\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6qIDSTYecPA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Lovely garden sound bath for a Friday afternoon wind-down and de-stress! Get in touch to book in x<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"665\" src=\"https:\/\/agk3.uk\/wp-content\/uploads\/2025\/06\/20250627_141925-1024x665.jpg\" alt=\"\" class=\"wp-image-269\" srcset=\"https:\/\/agk3.uk\/wp-content\/uploads\/2025\/06\/20250627_141925-1024x665.jpg 1024w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/06\/20250627_141925-300x195.jpg 300w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/06\/20250627_141925-768x499.jpg 768w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/06\/20250627_141925-1536x997.jpg 1536w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/06\/20250627_141925-2048x1329.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<div style=\"margin-top:var(--wp--preset--spacing--40)\" class=\"wp-block-post-date has-small-font-size\"><time datetime=\"2025-06-26T17:38:52+01:00\"><a href=\"https:\/\/agk3.uk\/index.php\/2025\/06\/26\/looking-forward-to-meeting-you\/\">26 June 2025<\/a><\/time><\/div><\/div>\n\n<\/li><\/ul>\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-60","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Updates Sorry, but nothing was found. Please try a search with different keywords.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/agk3.uk\/index.php\/updates\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"AGK3 -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Updates - AGK3\" \/>\n\t\t<meta property=\"og:description\" content=\"Updates Sorry, but nothing was found. 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