{"id":49,"date":"2025-06-21T21:58:02","date_gmt":"2025-06-21T20:58:02","guid":{"rendered":"http:\/\/localhost:8888\/wordpressagk3\/?page_id=49"},"modified":"2025-06-24T11:20:40","modified_gmt":"2025-06-24T10:20:40","slug":"breath","status":"publish","type":"page","link":"https:\/\/agk3.uk\/index.php\/breath\/","title":{"rendered":"Breath"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-4f9f0532 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-cover is-light\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-132 size-large\" alt=\"\" src=\"https:\/\/agk3.uk\/wp-content\/uploads\/2025\/06\/bowlslowres-724x1024.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/agk3.uk\/wp-content\/uploads\/2025\/06\/bowlslowres-724x1024.jpg 724w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/06\/bowlslowres-212x300.jpg 212w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/06\/bowlslowres-768x1086.jpg 768w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/06\/bowlslowres-1086x1536.jpg 1086w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/06\/bowlslowres-1448x2048.jpg 1448w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/06\/bowlslowres.jpg 1587w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#d8ad70\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-12243e0f wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-b15c80d6 wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center is-style-default has-accent-5-color has-text-color has-link-color has-x-large-font-size wp-elements-1 wp-block-paragraph\" style=\"font-style:normal;font-weight:700\">AGK3:Breath<br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-medium-font-size has-global-padding is-layout-constrained wp-container-core-group-is-layout-4f9f0532 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">There is plenty of medical and scientific evidence of the positive effects of breathing therapies. Breathing techniques can lower heart rate and blood pressure, and reduce stress and anxiety.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-4f9f0532 wp-block-group-is-layout-constrained\">\n<p class=\"has-accent-5-color has-text-color has-link-color has-medium-font-size wp-elements-2 wp-block-paragraph\">Breath-work Connect:<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-9517baca wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size wp-block-paragraph\">These are one-to-one sessions combining talk and breath-work techniques to explore and deepen your spiritual journey.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"margin-bottom:var(--wp--preset--spacing--80);height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-4f9f0532 wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-medium is-resized\"><a href=\"https:\/\/yogalap.com\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/agk3.uk\/wp-content\/uploads\/2025\/06\/Yogalap_logo_Dark_Green_Vertical_HR-1-300x212.png\" alt=\"\" class=\"wp-image-237\" style=\"width:auto;height:50px\" srcset=\"https:\/\/agk3.uk\/wp-content\/uploads\/2025\/06\/Yogalap_logo_Dark_Green_Vertical_HR-1-300x212.png 300w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/06\/Yogalap_logo_Dark_Green_Vertical_HR-1-1024x724.png 1024w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/06\/Yogalap_logo_Dark_Green_Vertical_HR-1-768x543.png 768w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/06\/Yogalap_logo_Dark_Green_Vertical_HR-1-1536x1086.png 1536w, https:\/\/agk3.uk\/wp-content\/uploads\/2025\/06\/Yogalap_logo_Dark_Green_Vertical_HR-1-2048x1448.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-49","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"AGK3:Breath There is plenty of medical and scientific evidence of the positive effects of breathing therapies. 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